Already a member?
Not sure which phase to begin with?
This short assessment takes less than two minutes and helps you find the right entry point across any of the four body region programs — Knee, Hip, Lower Back, and Shoulder.
Four simple questions per region. Your answers are scored against the clinical progression built into each program, and you'll receive a recommended starting phase along with a conservative alternative if you'd prefer to ease in.
Run the assessment for each region you're working on. You can come back to it at any time — it's also useful when progressing between programs or returning after a break.
How to use it: tap the link, select your region, answer the four questions honestly, and follow the recommendation. If anything feels too easy in the first week, move up a phase. If anything causes a significant flare, drop back one phase and build from there.
This is a guide to help you find an appropriate starting point — not a clinical assessment. When in doubt, start one phase lower. If you have questions about your specific situation, reach out directly.
