Shoulder

Skeleton of the upper limb: clavicle, scapula, and humerus

This video discovers the key features of the clavicle, scapula, and humerus.

Knee

Biomechanics of the knee joint: flexion and extension

Flexion and extension of the knee refer to the movements of the leg at the knee joint. Flexion of the knee occurs when a person bends the leg, bringing the heel closer to the back of the thigh. It reduces the angle between the femur and tibia. Extension of the knee happens when a person straightens the leg, moving the heel away from the thigh. This increases the angle between the femur and tibia. The range of knee flexion varies according to the position of the hip and whether the movement is active or passive. This video shows active flexion with the hip extended, and the range of this movement is up to 120 degrees. If the hip is flexed, the range can reach up to 140 degrees. Knee extension is a bit more complex than flexion. There is no absolute extension because, in the reference position, the leg is fully extended (with the axis of the leg in line with the axis of the thigh). Active extension is rarely achieved, and if it occurs, it is only slight. The leg seldom goes beyond the reference position. The term relative extension can be used to describe the movement that brings the knee into full extension from any position of knee flexion.

Hips

Pelvic tilt

One of the main functions of the pelvis is to transfer loads generated by body weight and gravity, and this is particularly important during pregnancy when the body weight increases significantly and rapidly. The pelvic bone alignment changes during pregnancy to adjust to the increasing anterior load. As the weight of the abdomen increases, the center of gravity shifts towards the abdomen.

Postural relationship of Spine & Pelvis

Lower Back

Lumbar lordosis

As the fetus grows and the abdomen increases in size and weight during pregnancy, the center of gravity shifts to the front (moves towards the abdomen). This change is assumed to cause the spine (and pelvis) to adjust and change as well as the pregnancy progresses.