Preventative Health, Reimagined.
WestPac Wellness Club
Not sure where
to start?
to start?
Three quick questions and I'll point you to the right program.
No clinical jargon. No wrong answers.
Just an honest conversation about where you're starting from.
3 questions
Under 1 minute
Personalised result
Question 1 of 3
What brings you here today?
Pick the one that fits closest — there are no wrong answers.
Question 2 of 3
Which area is your focus?
Pick the area that matters most right now.
Question 3 of 3
How are you moving right now?
Be honest — this helps me set the right starting point.
Your starting point
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Recommended program
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Coach note
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Also consider
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$19.99
AUD
per week · cancel anytime
≈ USD $14/week at current exchange rates
Join WestPac Wellness Club →
No lock-in. Every program included. Built by a Doctor of Physiotherapy.
WestPac Wellness Club
Everything inside
the app
the app
One membership covers every program — whether you're
returning to running, managing pain, or building resilience
in the areas that matter most.
All built by a Doctor of Physiotherapy.
🏃
Running Programs
Return to Run
8-Week Program
For returning runners · Post-injury · New starters
A structured return from injury, a long break, or a complete restart.
Eight weeks of progressive walk-run intervals built around
load management principles — not just fitness —
so your body actually keeps pace with your goals.
Cadence Coach Sessions
3 Sessions
For runners with knee pain · Overstriding · All levels
Three structured runs paired with the free Cadence Coach metronome tool —
progressing from walk-run awareness to continuous running at your
target cadence. The fastest way to fix the stride pattern
causing your knee pain.
Running Strength
3 Phases
For runners who want to stay healthy long-term
The strength work that keeps runners on the road.
Three progressive phases targeting the tendons, muscles, and movement
patterns that running demands most — calves, glutes,
VMO, and hip stability.
🩺
Rehab & Prehab Programs
Each region has two dedicated programs — Rehab for those currently dealing with pain or limitation, and Prehab for those building resilience before problems develop. Eight progressive phases each.
Knee
8 Phases each program
Rehab
Knee Rehab
8 Progressive Phases
Runner's knee · IT band · Patellofemoral pain · Post-surgery
Eight phases rebuilding knee tolerance, strength, and confidence — addressing the root cause, not just managing symptoms.
Prehab
Knee Prehab
8 Progressive Phases
Active people · Runners · Anyone wanting to stay ahead of problems
Eight phases building the capacity and movement quality that keeps knees resilient through sport, training, and daily life.
Hip
8 Phases each program
Rehab
Hip Rehab
8 Progressive Phases
Hip bursitis · Impingement · Muscle weakness · Stiffness
Eight phases rebuilding hip strength, stability, and functional movement — progressively loaded so the joint can adapt without flare-up.
Prehab
Hip Prehab
8 Progressive Phases
Runners · Athletes · Anyone with a history of hip issues
Eight phases developing the strength and stability that protects the hip through everything you do — sport, training, and daily life.
Lower Back
8 Phases each program
Rehab
Lower Back Rehab
8 Progressive Phases
Back pain · Disc issues · Tightness · Limited movement
Eight progressive phases rebuilding capacity and restoring function — grounded in current pain science and load management principles, not fear avoidance.
Prehab
Lower Back Prehab
8 Progressive Phases
Anyone with a history of back problems · Desk workers · Active adults
Eight phases building the strength and movement quality that keeps the lower back resilient — because the best time to address back pain is before it returns.
Shoulder
8 Phases each program
Rehab
Shoulder Rehab
8 Progressive Phases
Rotator cuff · Impingement · Post-surgery · Overhead pain
Eight phases rebuilding shoulder strength, control, and tolerance — progressively restoring the overhead movement and functional capacity you've lost.
Prehab
Shoulder Prehab
8 Progressive Phases
Athletes · Gym-goers · Anyone with a history of shoulder issues
Eight phases developing the strength and stability the shoulder needs to stay healthy through sport, training, and everything in between.
📚
Education
📖
Resource Library
Short, practical education modules built into every program.
Understanding why you're doing something is as important
as knowing what to do — and it's what separates people who stick
with programs from people who don't.
Pain Science
Load Management
Anatomy
Running Fundamentals
Strength Basics
Tendon Health
How to get started
1
Join the club
One subscription gives you instant access to every program in the app. No waiting, no upsells, no hidden content.
2
Choose your program
Pick by region, by goal, or by where you are right now. Not sure where to start? The Return to Run or Cadence Coach sessions are the natural first step for most people.
3
Follow the sessions
Every session has follow-along videos for each exercise — press play and go. Each phase builds on the last, so the program does the thinking for you.
4
Progress and stack
Complete your first program and move into the next phase — or run two programs alongside each other. Rehab and running strength together is exactly how most members get the fastest results.
One membership.
Everything you need.
Everything you need.
Every program, every phase, every follow-along video —
available the moment you join.
$19.99
AUD
per week · cancel anytime
≈ USD $14/week at current exchange rates
Join WestPac Wellness Club →
No lock-in. Built by a Doctor of Physiotherapy. Gold Coast, Australia.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!